Kirsten Hijdra and Cheya Grant, the owners of the Training Shed, currently operate out of the Chiefs Athletic Zone (gym located within the Chilliwack Coliseum).
Hijdra and Grant along with training the Chilliwack Chiefs also have programs available for all athletes in Chilliwack with experience in many different sports.
The Training Shed offer age-appropriate, sport specific dryland that works on a plethora of skills including agility, reaction time, strength, speed, flexibility, quick starts, acceleration, deceleration, multidirectional movements, explosiveness, plyometrics, teamwork, and communication to name a few. Every single game or activity that they do can be directly applied to your Athletes Sport and gameplay.
They offer both team and individual training.
Click here for more information or email them at thetrainingshedchilliwack@gmail.com
